What are the three ways stress affects the body?

The correct response identifies the three primary ways stress impacts an individual: behavioral, physiological, and mental.

When assessing how stress affects the body, it's essential to recognize that physiological changes occur as a reaction to stressors. This can include increased heart rate, elevated blood pressure, and the release of stress hormones like adrenaline and cortisol, which prepare the body for a fight-or-flight response.

Behavioral effects of stress often manifest in changes in actions or habits. For instance, a person might experience alterations in sleep patterns, changes in appetite, or an increase in substance use, all of which are reactions to the psychological strain caused by stress.

Mental effects encompass cognitive processes, such as how stress can lead to difficulties in concentration, decision-making, and problem-solving. Prolonged stress can also contribute to mental health issues, including anxiety and depression, indicating a significant impact on a person's overall mental state.

Understanding these three dimensions—how stress can affect one's behavior, physiological state, and mental processes—provides a comprehensive view of the total impact stress can have on individuals, especially in high-stress situations like defensive tactics training.