What does "ground defense" refer to in defensive tactics?

Ground defense refers specifically to techniques aimed at protecting oneself while in a prone position on the ground. In defensive tactics, this is crucial because being on the ground can often put an individual at a disadvantage, making them vulnerable to strikes or holds from an opponent. Ground defense focuses on maintaining control and creating opportunities to escape or counteract attacks effectively while on the surface, which is vital in self-defense scenarios.

Understanding ground defense techniques can significantly enhance personal safety, as they equip individuals with strategies to handle confrontations that occur after being taken to the ground. This can include techniques like blocking, repositioning, and using leverage to get back to a standing position or to create space for escape. Recognizing this specialized aspect of defensive tactics is essential for effective self-defense training.