What is the primary focus of self-awareness in defensive tactics?

The primary focus of self-awareness in defensive tactics is understanding one's own emotional and physical state. This aspect is crucial because self-awareness allows individuals to recognize their feelings, stress levels, and physical readiness, which can significantly impact performance during a confrontation. By being aware of their emotional responses, individuals can manage anxiety, fear, or aggression, enabling them to stay composed and make rational decisions under pressure. Additionally, understanding their physical condition—such as fatigue or pain—helps them to assess their capabilities and limitations effectively, leading to better tactical choices and responses in a defensive situation. This internal focus fosters improved self-control and enhances overall effectiveness in employing defensive techniques.