Which method is effective for escaping from a headlock?

Using body rotation and leverage to break free from a headlock is an effective method because it utilizes body mechanics to create space and disrupt the control that the opponent has over you. When someone is in a headlock, their grip and the positioning of their body can make it difficult to escape through brute force alone.

By rotating your body and using leverage, you can effectively shift weight and pivot, which can help in slipping out of the headlock. This approach not only reduces the pressure placed on you by the opponent but also allows for creating an angle that can help you break free.

In contrast, pulling the opponent's hair or attempting to punch may not be reliable tactics as they can escalate the situation or result in a further loss of control. Waiting for the holder to tire may take too long and is not a proactive way to escape a potentially dangerous situation. Therefore, utilizing body rotation and leverage is the most effective and practical method for escaping a headlock in a defensive situation.