Which of the following is a key component of effective defensive tactics training?

Engaging in repetitive practice is a fundamental component of effective defensive tactics training because it helps individuals build muscle memory and improve their motor skills, allowing them to react instinctively in high-stress situations. Repetition solidifies the techniques learned, making them second nature. This type of training reinforces proper movements, timing, and decision-making processes which are crucial for success in self-defense scenarios.

The focus on practical applications, through continual practice, ensures that trainees are not only familiar with the techniques but also confident in their execution during real-life encounters. This builds not just skill but also mental preparedness, as familiarity with each movement allows for quicker, more efficient responses when under pressure. Therefore, consistent and repetitive practice forms the backbone of any effective defensive tactics training program.