Which of the following responses is NOT a good example of stress management?

Ignoring signs of stress is not a good example of stress management because it involves avoiding or dismissing the feelings and physiological responses associated with stress rather than addressing them head-on. Effective stress management techniques include recognizing signs of stress and taking proactive steps to mitigate its effects.

Physical exercise is beneficial as it can help reduce stress levels, improve mood, and increase overall well-being through the release of endorphins. Positive self-talk helps by fostering a supportive inner dialogue that can enhance resilience and improve coping strategies in stressful situations. Seeking social support is crucial as it allows individuals to share their feelings and receive encouragement from others, which can alleviate feelings of isolation and provide practical assistance. Each of these options actively engages with stress in a constructive manner, contrasting sharply with the avoidance implied in ignoring stress.